FIT-4-SPORT – Fitness Training Guide – 13-15 years

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Resource Description

FIT-4-SPORT – Fitness Training Guide – 13-15 years
General Exercises: push-ups, sit-ups, pull-ups, bench steps, skipping, dips
Running Schedule: 1-9wks
Cycling Schedule: 1-15wks
Swimming Schedule: 1-12wks

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