R103.50

Please note: • This product is for personal use only. • For more booklets, please contact me. • © All designs are copyrighted and property of Aldeia NeuroBehaviour Institute. Unauthorized reproduction or resale of this design may result in legal action. • These resources are not a substitute for professional mental health treatment.

Resource Description

This 15-page guide is packed with insightful explanations about anxiety and proficient worksheets designed to help teenagers manage and overcome their anxiety effectively. We’re confident you’ll find it an invaluable resources.

Overcoming Anxiety for Teens is a comprehensive therapy resource designed specifically for teenagers. This guide helps teens navigate the complex world of anxiety, offering a clear understanding of what anxiety is and how it manifests in daily life.

Inside, you’ll explore topics like anxious thoughts, common causes of anxiety, and the signs and symptoms to watch for. The resource also delves into the physical symptoms of anxiety, helping teens recognise the mind-body connection. With a focus on identifying anxiety triggers, this guide provides practical strategies and coping skills that teens can use to manage and reduce their anxiety.